03 Mar 2025

5 Techniques for Perfect Action Shots to Highlight Team Spirit and Talent

Kids are always on the move, and the highly energetic sporty little souls amongst them are something to marvel at! But capturing this energy and essence of their teamwork in children's photography requires more than just pressing a shutter button. It includes focusing on emotions, controlled blur, atypical angles, shadow creativity and composite storytelling to get that epic snap in 2025!

Dynamic photography has become increasingly important for parents who want to remember not just posed portraits, but the genuine energy and collaborative spirit their children display. Here are Fotek’s unique and expert techniques to perfect your action shots and highlight the power of teamwork in childcare photography.

1.  Emotion-Focused Timing

It is easy to focus solely on the physical moment—the perfect jump, the winning goal, the synchronised movement. But the most powerful images go beyond action by capturing raw emotions. The joy of a high-five after a hard-earned point, the quiet reassurance of a hand on a teammate’s shoulder, or the sheer excitement of shared success are the moments that truly bring team spirit to life.

Parents connect deeply with these images because they highlight more than just athleticism or skill. They truly reveal the emotional bonds and personal growth that comes with teamwork. To capture these fleeting expressions at their most natural, use burst mode strategically when you sense an emotional moment unfolding. This way you preserve the raw, unscripted emotions that go beyond freezing the moments.

2. Controlled Motion Blur

You might debate with us on this but hear us out first! While sharpness is typically prized in photography, intentional motion blur can dramatically convey energy and movement in action shots.

Using a slightly slower shutter speed (around 1/30th to 1/60th of a second) whilst panning with your subject creates a sharp focus on the child against a beautifully blurred background, emphasising their speed and dynamism.

Particularly effective for capturing running, cycling, or sports activities where movement is central to the story. The controlled blur communicates energy and excitement whilst still maintaining clear focus on facial expressions—offering the perfect balance between technical artistry and emotional documentation.

3. Experiment with Dynamic Angles

Straight-on shots are standard, but experimenting with angles can add layers of depth and emotion to your images. Low-angle shots, for instance, make subjects appear more powerful and engaged, perfect for capturing children working together or celebrating a victory.

Overhead shots, on the other hand, can provide a unique perspective on teamwork, showcasing how players position themselves in a game or how performers interact in a theatrical scene.

By moving around and adjusting your viewpoint, you can avoid static imagery and instead create dynamic compositions that convey the excitement of the moment.

4. Silhouette and Backlighting Techniques

Contemporary action photography embraces dramatic lighting to create memorable, artistic images. When photographing outdoor activities, position yourself to shoot into the light during the golden hour, creating striking silhouettes that emphasise movement and form. This technique works brilliantly for capturing team activities like sports, dance, or playground games.

The resulting images have a timeless, artistic quality that stands apart from standard school photography. The backlighting effect also naturally emphasises body language and group dynamics, highlighting the synchronicity of team movements without the distraction of individual details—a perfect metaphor for teamwork itself.

5. Composite Team Narratives

A thoroughly modern approach to team photography involves creating composite images that tell a complete story of collaboration and individual contribution. Rather than capturing a single moment, this technique involves photographing individual children performing their unique roles within a team activity, then carefully compositing these images into a unified visual narrative.

The result is a dynamic, magazine-style image that showcases each child's contribution while illustrating how these individual efforts create a cohesive whole. This approach is particularly valued for performances, sports teams and collaborative projects, as it honours both individual talent and collective achievement.

Get Caught In The Act, Triumphantly!

We get it, photographing kids in action can feel like trying to catch lightning in a bottle. But at Fotek School Portraits, we’ve turned this challenge into an art form. With a mix of modern techniques and a sprinkle of creativity, we’ve mastered the art of capturing those fleeting, magical moments.

We focus on emotions, creatively blur, experiment with angles, play with the shadows and incorporate storytelling to get your instagram flooded with likes! And this is what makes the expert team of photographers at Fotek School Portraits most sought after in Sydney.

Book your session with the best preschool photographers in Sydney and beyond to witness the champions in their full glory!